I'm pleased to report I have not had any medical issues of any kind short of a tickle at the back of my throat this past week which has not developed into a cold.
The food has been...basic. Breakfast is usually white bread with jam. Lunch varies from nothing to rice and sukuma wiki (kale) to beans to a feast of chicken, sukuma wiki, ugali (maize flour and water - incredibly bland!), and Fanta. Dinner is chapiti (half-way between a tortilla and naan), mashed potato, or rice and one of spagetti, crazy rice (rice with potatoes and spice), beef, or lentils, plus either cabbage or sukuma wiki. It is hardly balanced and can be very carbohydrate heavy but it does the job.
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Hey Alistair - WOW !! Got your url from Jim D in risk and have read everything about your adventure thus far. Have a great safari and hope to see you when you're back. Lynda J (former colleague at the bank).
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